Inside of each of us is both a victim and a hero. It takes courage to move from victim to hero and overcome the adversity of depression, anxiety, and paralysis from fear. At Hour of Champions, we’ve here to help you crush that fear and reclaim your courage as the hero of your own story.


Daily routines and learning keep you in a balanced state of growth mindset. You’ll learn new tools, rewire thought patterns, and achieve your desired state of wellbeing.


Movement helps your body stay physically healthy and conditioned to be strong enough to withstand any storms and support you in achieving your life-long mission.


Exploring your soul through introspective work, connecting through meditation daily, and connecting to your community will help you take control of your life.